Tag Archives: Healthy Eating

4 Crucial Steps to Healthy Eating & Wellness

Quite simply, you need to start thinking for yourself, and ignore much, if not most, of the health- and dietary advice you get through the conventional channels. Fortunately, “eating healthy” is actually far easier than most people think. Here’s a quick and dirty summary: Focus on raw, fresh foods, and avoid as many processed foods … Continue reading

Kale and Avocado Salad – SuperFoods For Detoxing the Body

With an ANDI rating of 1000, kale is considered a superfood. ANDI rating reflects the amount of nutrients found in food. Along with being high in nutritional value, Kale is loaded with vitamins, minerals and lots of fiber that is good for the intestinal tract. Pair kale with avocado for a delicious healthy salad with … Continue reading

~Gluten Free Thanksgiving to maintain colon health~

Thanksgiving is often a time of happiness for alot of families. We all love getting together to feed our families and give thanks for the blessings in our lives. It is also often a time of gluttony. Thanksgiving is centered around a food filled table and noone is gonna judge if you get a second … Continue reading

What’s the deal with Pro- biotics?

Lately there has been quite a bit of buzz going around through the media about the benefits of probiotics. What are they? Probiotics are live organisms that are thought to be beneficial to a host organism. In the last few years, there has been a greater awareness about the importance of a healthy digestive tract … Continue reading

Yogurt = Probiotic? Not always!

So what is the difference between getting your probiotics from commercial brand yogurt and Raw homemade yogurt or taking a Therapeutic grade probiotic supplement? Well, in short- A LOT! Commercial yogurts can easily have more carbohydrates than a candy bar! These carbs are in the form of a highly allergenic sugar called lactose, which is … Continue reading

Eating Colors to feed the Body, Mind and Soul

We all know that eating right is important for your overall health, and the regulation of your digestive system. A proper diet and maintenance of intestinal balance is crucial to your sense of well-being and vitality. Did you know that color is a helpful tool in feeding your body the right way? Here is some … Continue reading