We all know that eating right is important for your overall health, and the regulation of your digestive system. A proper diet and maintenance of intestinal balance is crucial to your sense of well-being and vitality. Did you know that color is a helpful tool in feeding your body the right way? Here is some information about how different colors can benefit the body.
So what is the difference between getting your probiotics from commercial brand yogurt and Raw homemade yogurt or taking a Therapeutic grade probiotic supplement? Well, in short- A LOT!
Lately there has been quite a bit of buzz going around through the media about the benefits of probiotics. What are they?
Thanksgiving is often a time of happiness for alot of families. We all love getting together to feed our families and give thanks for the blessings in our lives. It is also often a time of gluttony. Thanksgiving is centered around a food filled table and noone is gonna judge if you get a second or 3rd plate and I know that most of my family members often do. I also see the energy shift that takes place after a big heavy meal paired with the sedating effects of the tryptophan in turkey, and it doesn't take long before everyone is loosening their belt and snoozing through the football game.
With an ANDI rating of 1000, kale is considered a superfood. ANDI rating reflects the amount of nutrients found in food. Along with being high in nutritional value, Kale is loaded with vitamins, minerals and lots of fiber that is good for the intestinal tract. Pair kale with avocado for a delicious healthy salad with the right amount of quality fat, carb and fiber. A kale and avocado salad may lower blood cholesterol among many more health benefits.
Tags: Healthy Eating
Quite simply, you need to start thinking for yourself, and ignore much, if not most, of the health- and dietary advice you get through the conventional channels. Fortunately, "eating healthy" is actually far easier than most people think. Here's a quick and dirty summary:
Tags: Healthy Eating