BodiWellness Blog

Eating Colors to feed the Body, Mind and Soul

Posted by Tue, May 28, 2013

We all know that eating right is important for your overall health, and the regulation of your digestive system. A proper diet and maintenance of intestinal balance is crucial to your sense of well-being and vitality. Did you know that color is a helpful tool in feeding your body the right way? Here is some information about how different colors can benefit the body.

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Tags: Health Facts, Healthy Eating, Digestive health

Yogurt = Probiotic? Not always!

Posted by Mon, Feb 20, 2012

So what is the difference between getting your probiotics from commercial brand yogurt and Raw homemade yogurt or taking a Therapeutic grade probiotic supplement?  Well, in short- A LOT!

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Tags: Health Facts, Colon Health, Probiotics, Detox Facts, Healthy Eating, Digestive health

What's the deal with Pro- biotics?

Posted by Mon, Feb 20, 2012

Lately there has been quite a bit of buzz going around through the media about the benefits of probiotics. What are they?

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Tags: Colon Care, Probiotics, Detox Facts, Healthy Eating, Digestive health

How To Increase Life-Force Energy

Posted by Wed, Feb 01, 2012

Breathwork

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Tags: Body Therapy

Detox Facts - Your Three Elimination Organs and How They Work

Posted by Sun, Jan 22, 2012

The three main elimination organs are the kidneys, the liver, and the colon. These organs function every second of every day to ensure that waste is flushed out of your body with the most efficiency. But how much do you really know about how these organs work?

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Tags: Health Facts, Detox Facts

Colon Health - How Healthy Is Your Colon?

Posted by Sun, Jan 01, 2012

Do You Have A Healthy Colon? Ask yourself these questions:

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Tags: Colon Care, Colon Health Facts, Colon Knowledge

Ayurvedic massage - What To Expect at HC3

Posted by Sat, Dec 03, 2011

A lot of attention has developed recently regarding the long term benefits of massage and body therapy as offered during an Ayurvedic treatment here at HC3.  Here we describe the types of Ayurvedic massages and share what to expect when receiving an Ayurvedic massage at HC3.

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Tags: Body Therapy

A Therapist Journey - Why I Choose Massage Therapy

Posted by Sat, Dec 03, 2011

Shortly after opening my first Wellness Center (in Tyler, Texas) I remember going to pick my daughter up from school, and running into a teacher from high school.  I stood there chatting with him and the PTA president ( a close family friend). She inquired about the business which prompted my former teacher's question-- "So, what kind of business do you own?" ( with all the pride of a former educator and mentor), but my excited friend answered before I could give my normal pre-rehearsed spiel..." Oh!  She does massage in her own place!"--Mr. Hamilton's ( a 60+ year old Southern gentleman who was friends with practically every adult I knew--remember this IS Tyler, Texas) eyes became as wide as saucers--he gasped and looked at me in complete and utter shock-- thus became the start of my constant explanation of why I wanted to make a career of "rubbing on people".
 
I do not want to publicly bad mouth anyone-- no matter how deserving--BUT-- suffice it to say, I left a 10 year marriage in which I was completely miserable from giddyup to whoa. During those years, I lost my hair 3 times, my weight went up and down like a yo-yo, and my self esteem and confidence were shattered beyond recognition. So, in getting out of this marriage-- I had some REAL healing to do, THAT is where my wellness journey began.

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Tags: Body Therapy

~Gluten Free Thanksgiving to maintain colon health~

Posted by Thu, Nov 17, 2011

Thanksgiving is often a time of happiness for alot of families.  We all love getting together to feed our families and give thanks for the blessings in our lives.  It is also often a time of gluttony.  Thanksgiving is centered around a food filled table and noone is gonna judge if you get a second or 3rd plate and I know that most of my family members often do.  I also see the energy shift that takes place after a big heavy meal paired with the sedating effects of the tryptophan in turkey, and it doesn't take long before everyone is loosening their belt and snoozing through the football game. 

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Tags: Health Facts, Colon Health, Houston Colon Care, Healthy Eating, Healthing Eatign

The Importance of Hydration~ by Ivy Sherman, Colon Therapist

Posted by Tue, Nov 15, 2011

Dehydration occurs when a person doesn't take in enough fluid or loses too much fluid.  Without enough water, the human body cannot function properly. Learning how to stay hydrated and recognizing and treating dehydration before it becomes severe, are important steps for good health.

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Tags: Colon Care, Houston Colon Care, Colon Hydrotherapy

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